By Stacy Goldberg, MPH, RN, BSN. Stacy is the CEO and founder of Savorfull, which helps companies, organizations and consumers discover and purchase healthy “free-from” snacks. She is also a member of EO Detroit. The link between what you eat and how your body performs is clearly established. Even your brain function improves with the right vitamins and minerals. In fact, approximately 20 percent of the calories you consume are used by your brain. Now, experts are connecting how you eat with improved wellness. Apply mindful techniques to your eating habits and you’ll realize a host of health benefits—from easier digestion and less stress to weight management and a greater sense of control. The Center for Mindful Eating asserts that mindful eating, “helps us become aware of thoughts, feelings and physical sensations related to eating, reconnecting us with our innate inner wisdom about hunger and satiety.” Mindfulness, definedEssentially, mindfulness is characterized by uninterrupted focus on any activity and is often used as a therapeutic technique. Whether you’re in your office, sitting at the dinner table, exercising in the gym or washing dishes, mindfulness plays a key role in self-awareness and improves healthy emotions and decision making. According to the Center For Mindful Eating, these are the basic principles of mindfulness:
Being present while eatingStudies have shown a relationship between mindfulness and eating behavior. When practicing mindfulness, individuals experience an enhanced sense of self-control and are likely to pay closer attention to satiety triggers, those feelings of fullness and satisfaction while eating. Mindful eating implies an awareness of the senses, body and mind while eating. This allows you to focus on the act of eating: observing taste and texture, recognizing unconscious eating habits, and tuning in to cues of fullness. Key principles of mindful eating include:
How to incorporate mindful eating into a busy lifeAs entrepreneurs always on the go—whether moving from meeting to meeting in your office or traveling far from home—eating can easily become a necessary chore. Perhaps you’re accustomed to grabbing a quick bite to eat on your way out the door. Or you find yourself eating late at night once you make it home from the office. Maybe your frequent travel has made you a slave to the hotel bar or the in-room refrigerator. Here are a few tips for you to become more present with your eating habits:
Take a moment before munchingEating mindfully requires pausing before taking a bite or a sip. This might be before you open the hotel room refrigerator or reach for the nearest candy bar from your office vending machine. Here are some questions to ask yourself before you begin eating or drinking:
Tech supportThere are several digital applications created to help you reach your mindful eating goals. Here are a few mindful eating apps:
Stacy Goldberg is a nutritionist and the founder of Savorfull. Her company is the industry leader in free-from foods with a mission to provide accessible products, content and guidance that connects clients to a clean-eating based-lifestyle. The post Mindful Eating In Your Everyday Life appeared first on Octane Blog – The official blog of the Entrepreneurs' Organization. via Octane Blog – The official blog of the Entrepreneurs' Organization https://ift.tt/2N6dQlw
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